October 8, 2010 BIKE/RUN (Brick)

BRICK WORKOUT


BIKE
   BIKED 5:30PM
1:29:32  - 13.4 mph  -  20.03 Miles   -  AVG HR 131  -  AVG CADENCE  81  - 6891 CYCLES

Ok used my cadence sensor for first time, Was really cool seeing actual rpm and keeping my self in 80-90 zone.. Or at least was my attempt! LOL

T Time - 4 minutes

RUN
   RAN 7:05pm
25:44.88  - 10:49 pace  -  2.38 miles  -   AVG HR  137