October 1, 2010 BIKE/RUN (Brick)

BIKE/RUN BRICK
BIKE 5:31 pm
1:30:38 - 21:06 miles -

TRANSITION 5 min

RUN 7:06pm
25:01.85 - 2.33 miles - 10:44 pace!

My run rocked. Finally I ran at a decent pace. All within my hr zone. Not sure why after a 90 min ute ride my run was better but glad!