October 19, 2010. Bike/Swim

BIKE
  BIKED 5:15pm
1:35:00 - 21.8 miles - avg hr


Swim
  SWAM 11:40 - 12:32
300 warm
200 kick
200 pull
4 x 100
50 kick
50 pull
4 x 75
4 x 50
50 kick cool
50 pull cool

1800 meters