Search This Blog

Monday, October 25, 2010

October 25, 2010 BIKE/SWIM (Recovery)

BIKE
BIKED 1:47pm
8.6 miles - spinned easy - 38 minutes

Wind was hard from
The south. Shewwww!

SWIM
SWAM 2:45 pm
200 warm
200 kick
200 pull
200 freestyle
4x50

1000 meters - 30 minutes
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)