RUN
RAN 8:15am
3:26:01 - 10:38 pace - AVG HR 153 - 20 MILES
First ten Miles AVG HR 146
Next 3 Miles AVG HR 154
Next 4 Miles AVG HR 162
Last 3 Miles AVG HR 171
I took my HR Monitor but did not Look at it. I wanted to run at a comfortable pace where kept myself in energy conservation by feel. Wow, I was amazed. I was almost in my HR Zone the first ten miles before I gave it a little pick up. So thats good to know!
No comments:
Post a Comment