SWIM
SWAM 12:30 - 1:00 pm
600m warm
4x100
2x50
1100 meters
forgot running shoes, will run tomorrow am after my easy 90 minute bike. All of my soreness is gone. Now I know what Tim means about doing the White Rock. So hopefully my training will allow for it.
I swam slow and easy today and felt good so i just kept going to after the 400 meters.
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