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Sunday, October 10, 2010

October 10, 2010 SWIM CLINIC

SWIM
  SWAM 11.30-12.45

10 min Slow freestyle warm up (300)
4x250y with 1 Min
2x50y fast with 30 seconds
20x25y trying to reduce strokes and stretch/glide   Started with 24 strokes and ended with 18-19
200y cool down

2100 yards
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