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Thursday, October 7, 2010

October 6, 2010 SWIM/RUN

SWIM
SWAM 12:20- 1:10pm
200m warm
200m kick. 100 with board/100 without
200m pull
2x100 20 sec
7x50 10 sec
50 cool down freestyle
1200 meters

Run
RAN 12:45am
4.07 miles - 11:02 pace - avg hr 136
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