SWIM
SWIM 11:30am - 1:00pm
400m freestyle
200m kick
300m pull
2 x 100 fast 20 sec.
2 x 100 mod 20 sec.
2 x 100 slow 20 sec.
2 x 100 mod 20 sec.
2 x 100 fast 20 sec.
1000m non stop
I alternated 100m with the pull bouy and 100 freestyle
100m cool down; did real slow freestyle..
3000 meters Completed! Yipee!!!!
ok i am going to video tape myself at my next solo swim. Tim observed my right arm doing something wacky (coming out straight and wide) (need to focus on elbow bent and back). Then when i corrected the issue i slowed way down he said.. Also i keep having to remind myself to keep my head down in the water.
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