October 14, RUN/SWIM

RUN
  RAN 10:25am
46:31.40  - 3.98 Miles  -  11:42 Pace  -  Forgot HR , but ran low output.

  SWAM  12:55-1:50pm
400m warm took 8 minutes
225m kick (no board)
225m Pull
300m Freestyle / no stop
4 x 100m 20 sec
200m Freestle / no stop
6 x 50m 10 sec
50m cool down

2100 meters