November 4, 2010 SWIM

SWIM
SWAM 11:10PM -12:35AM
300m
200m kick
200m pull
300m
4x100
200m
4x75
100m
4x50
100m

2300 meters

Easy in warm up and sets in between drills. On my drills I
Picked up the effort. Still not sure when I pick
Up the effort if I'm actually faster. Lol. I need
To purchase lap counter with time tracking function. Now I'm heading home to sleep. :)