SWIM
SWAM 8:30 to 9:30pm
Warm up
500
500 (50 drill/50 swim-focus on good form) Do drills from Sunday!
300 (7:21.57)
200 (4:38.10)
100 all out(2:06.30)
10X25 focus on stroke count. Count each 25 trying to keep as low as possible.
Tried and tried. Started at 23 and only did as good as 22 once. 23 every other time
200 cool-down
RUN
RAN 10:47 pm
30:01.97-2.51 miles- 11:57 pace- 132 hr
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