SWIM
SWAM 11:30am
300 swim
200 kick
300 swim
12X50(25 drill/25 swim-practice good technique). 4 of each drill 20
sec rest
1 X ( 25 fast/25 easy; 50 fast/50 easy; 75 fast/ 75 easy; 50 fast/ 50
easy; 25 fast/25 easy). Rest 1 min
150 easy
Missed the x's two one second set. Will do next time
2000 meters
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