BIKE
SPINNED 9:31pm
1:00hr. - avg hr 120
Sweated a ton. Felt greatt
SWIM
SWAM 10:49pm
1:03 time
300 warm
200 kick. No board
300 swim
6 drills do each twice
25 drill/25 swim =
600m
25f/25e. 50f/50e. 75f/75e. 50f/50e. 25f/25e
450m
100 cool
1950 meters
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