Run
Ran 9:41 pm
10:50 pace - 7.88 miles - 1:25:16
My ribs r still Bruised from
Wreck.
SWIM
SWAM 11:50 - 12:55
500m warm
600m 50drill/50 freestyle
Drills
Face down core breathe
Catch up
Sholder roll
Single arm freestyle
Side swim
Roll
4x100
4x75
200 cool
2000 meters
Cramping in calf. Dehydrated.
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