Search This Blog

Friday, November 12, 2010

November 12, 2010 BIKE/SWIM

BIKE
   BIKE 2:21pm
16.45 Miles - 13.71 mph avg - 128 avg hr

Today i crashed! Was in aero position and a strong side wind fucked me up! cherried my knee and shoulder. I love helmets! My head bounced off concrete and i am ok!

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)