November 1, 2010 RUN/SWIM

RUN
RAN 1:34 pm
1:10:22 - 6.14 miles - 11:27 pace - 132 HR

FIRST TIME
SINCE HR TRAINING IVE ALMOST NEUTRAL SPLIT. LOL

SWIM
SWAM 7:25 - 8:02
1500 meters non stop
30 laps in 25 meter pool.
Felt
Good!!!!!