January 9, 2010 SWIM CLINIC

SWIM

1:20 minutes

300w
200 pull
100 Kick

1200 -
(400 as 100 fast, 100 slow, 100 slower, 100 slowest) DO THREE TIMES

300 -
(25 drill - 25 freestyle) DO SIX TIMES

200 -
(50 all out, 30 sec rest) DO FOUR TIMES

50 cool

2350 Meters

Felt very god today!

First day that i have felt like 100% emotionally and energy wise! Thank goodness! That was a horrible abyss of blahs!