RUN
1:56.22 - 9.58 miles - avg hr 142
Lately my HR is out of control the first part of my run, like 170 then 10 seconds later 155. Need to check battery. Cant imagine my hr is this erratic.
Been very depressed and disappointed with myself the previous two weeks. Not my best effort! 50% at best. So i went for a long run, i chastised myself, then conceded that the only solution is to redeem myself by putting one foot in front of the other and completing a respectable week of training.
DAY ONE! You can do it, and as soon as you get gong you will get out of this funky funk!
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