January 10, 2010 RUN TEMPO

RUN

1:20:32- 80 minutes
slow. 25:15 - 2.25 miles - 11:13 pace
Fast. 29:40 - 3.15 miles - 9:25 pace
Slow. 25:38 - 2.40 miles - 10:40 pace

Met with eve earlier. Excited about that. Run felt really good.