January 16, 2010 SWIM CLINIC

SWIM CLINIC

600m
(100 fs, 100 pull, 100 kick X 2)

400m Iron Pace

400m
(100 fast, 100 slow, 100 slower, 100 slowest)

300m Iron Pace

150m
(25 fast, 50 moderate x 2)

100m Iron Pace

100m
(25 fast x 4)

100m cool

2300 meters