BIKE
3:30 pm
2:15:43 - 32.07 miles - avg mph 14.22
negative split, did not turn around until 1:17 minutes. Wind on the back pushed my little bike home
Tuesday, January 18, 2011
Sunday, January 16, 2011
January 16, 2010 SWIM CLINIC
SWIM CLINIC
600m
(100 fs, 100 pull, 100 kick X 2)
400m Iron Pace
400m
(100 fast, 100 slow, 100 slower, 100 slowest)
300m Iron Pace
150m
(25 fast, 50 moderate x 2)
100m Iron Pace
100m
(25 fast x 4)
100m cool
2300 meters
600m
(100 fs, 100 pull, 100 kick X 2)
400m Iron Pace
400m
(100 fast, 100 slow, 100 slower, 100 slowest)
300m Iron Pace
150m
(25 fast, 50 moderate x 2)
100m Iron Pace
100m
(25 fast x 4)
100m cool
2300 meters
Thursday, January 13, 2011
January 11, 2010 BIKE/SWIM
BIKE
Indoors
80 minutes on stationary bike
SWIM
60 minutes
500 warm
600 Drills
500 Meters
400 meters
2000 meters
Indoors
80 minutes on stationary bike
SWIM
60 minutes
500 warm
600 Drills
500 Meters
400 meters
2000 meters
Tuesday, January 11, 2011
January 10, 2010 RUN TEMPO
RUN
1:20:32- 80 minutes
slow. 25:15 - 2.25 miles - 11:13 pace
Fast. 29:40 - 3.15 miles - 9:25 pace
Slow. 25:38 - 2.40 miles - 10:40 pace
Met with eve earlier. Excited about that. Run felt really good.
1:20:32- 80 minutes
slow. 25:15 - 2.25 miles - 11:13 pace
Fast. 29:40 - 3.15 miles - 9:25 pace
Slow. 25:38 - 2.40 miles - 10:40 pace
Met with eve earlier. Excited about that. Run felt really good.
Sunday, January 9, 2011
January 9, 2010 SWIM CLINIC
SWIM
1:20 minutes
300w
200 pull
100 Kick
1200 -
(400 as 100 fast, 100 slow, 100 slower, 100 slowest) DO THREE TIMES
300 -
(25 drill - 25 freestyle) DO SIX TIMES
200 -
(50 all out, 30 sec rest) DO FOUR TIMES
50 cool
2350 Meters
Felt very god today!
First day that i have felt like 100% emotionally and energy wise! Thank goodness! That was a horrible abyss of blahs!
1:20 minutes
300w
200 pull
100 Kick
1200 -
(400 as 100 fast, 100 slow, 100 slower, 100 slowest) DO THREE TIMES
300 -
(25 drill - 25 freestyle) DO SIX TIMES
200 -
(50 all out, 30 sec rest) DO FOUR TIMES
50 cool
2350 Meters
Felt very god today!
First day that i have felt like 100% emotionally and energy wise! Thank goodness! That was a horrible abyss of blahs!
January 8, 2010 BIKE CLINIC
BIKE CLINIC
Very interesting and informative. When the lecture was complete i did not have enough time to go for the ride. Tomorrow is swim clinic
Very interesting and informative. When the lecture was complete i did not have enough time to go for the ride. Tomorrow is swim clinic
Saturday, January 8, 2011
January 7, 2010 SWIM
SWIM
1:00:41
500 warm
600 drills
500 freestyle
400 freestyle
2000 meters total
Felt a little better today, my breathing is better and i feel less heavy in the water. I would say i'm at 70% where i was before xmas! Not bad for two days. A few (3) more weeks and ill be where i Left off at again!
Well so far so good! Been so depressed i haven't even tracked my workouts. Tomorrow is bike clinic, then sunday is swim clinic! So i will have worked out 6 days this week.
Next week i will have same success!
MY DIET IS SO FUCKED! Meet with eve on monday. Thank the easter bunny!
1:00:41
500 warm
600 drills
500 freestyle
400 freestyle
2000 meters total
Felt a little better today, my breathing is better and i feel less heavy in the water. I would say i'm at 70% where i was before xmas! Not bad for two days. A few (3) more weeks and ill be where i Left off at again!
Well so far so good! Been so depressed i haven't even tracked my workouts. Tomorrow is bike clinic, then sunday is swim clinic! So i will have worked out 6 days this week.
Next week i will have same success!
MY DIET IS SO FUCKED! Meet with eve on monday. Thank the easter bunny!
Friday, January 7, 2011
January 5, 2010 SWIM
SWIM
400m warm
600m of drills
200 cool
1200m total
OK, never go without swimming. For the warmup i felt SLUGGISH, HEAVY AND UNGRACEFUL!
After my drills i started feeling better, but still not 100%
Glad to be back in water, i even had a nightmare i couldn't swim anymore!
400m warm
600m of drills
200 cool
1200m total
OK, never go without swimming. For the warmup i felt SLUGGISH, HEAVY AND UNGRACEFUL!
After my drills i started feeling better, but still not 100%
Glad to be back in water, i even had a nightmare i couldn't swim anymore!
January 4, 2010 BRICK
BIKE
1:31:00 - 21.89 miles - avg mph 14.46
The fastest average i have ever had, and i was dealing with wind also. So thats great news!
RUN
30:36 - 2.9 miles - avg HR 134 - 10:33 pace
Was weird, every time i would look down it was like 118 hr 120, etc. i was huffing and puffing like my HR should be high. SO i had to run harder to get my HR into zone. LOL WEIRD!
1:31:00 - 21.89 miles - avg mph 14.46
The fastest average i have ever had, and i was dealing with wind also. So thats great news!
RUN
30:36 - 2.9 miles - avg HR 134 - 10:33 pace
Was weird, every time i would look down it was like 118 hr 120, etc. i was huffing and puffing like my HR should be high. SO i had to run harder to get my HR into zone. LOL WEIRD!
January 3, 2010 RUN
RUN
1:56.22 - 9.58 miles - avg hr 142
Lately my HR is out of control the first part of my run, like 170 then 10 seconds later 155. Need to check battery. Cant imagine my hr is this erratic.
Been very depressed and disappointed with myself the previous two weeks. Not my best effort! 50% at best. So i went for a long run, i chastised myself, then conceded that the only solution is to redeem myself by putting one foot in front of the other and completing a respectable week of training.
DAY ONE! You can do it, and as soon as you get gong you will get out of this funky funk!
1:56.22 - 9.58 miles - avg hr 142
Lately my HR is out of control the first part of my run, like 170 then 10 seconds later 155. Need to check battery. Cant imagine my hr is this erratic.
Been very depressed and disappointed with myself the previous two weeks. Not my best effort! 50% at best. So i went for a long run, i chastised myself, then conceded that the only solution is to redeem myself by putting one foot in front of the other and completing a respectable week of training.
DAY ONE! You can do it, and as soon as you get gong you will get out of this funky funk!
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