Run - 10:52am
Ran 1:00:15 - 12:30 pace - 139 avg HR - 4.82 miles
was in my hr zone miles 1 and 2, then in 3 & 4 i got about 10 points above my zone. Was able to bring it back down for last .82 miles of run
Did this run at 10:52 am. Not used to running in first part of day, maybe this is why my HR was harder to control?
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