SWIM
SWIM 5:00 - 6:00
200m Warm up
200m Kick
300m Pull
2 x 100m 20 Sec.
200m Non stop, used bouy for 50m
4 x 75m 10 Sec.
100m Race Pace
4 x 50m 10 Sec.
5 minutes cool down - did a slow freestyle trying to focus on head face down and breathing backwards
1700 meters
I modified this workout from sundays to make it a 1 hour work out.
Thursday, September 30, 2010
September 29, 2010 WEIGHTS
WEIGHTS
WEIGHTS 11:50pm
Did day 2 from the forum. This is my most least liked activity of the week. I will make it a habit so it's at least not unbearable. So frigging stuffy in a gym. All the weird workout people freak me out a little too. Lol!!!!
WEIGHTS 11:50pm
Did day 2 from the forum. This is my most least liked activity of the week. I will make it a habit so it's at least not unbearable. So frigging stuffy in a gym. All the weird workout people freak me out a little too. Lol!!!!
Wednesday, September 29, 2010
SEPTEMBER 28, 2010 BIKE
BIKE
BIKE 5:30PM
1:56:49 - 13.3 MPH - 26.51 MILES - AVG HR 133
Crossed the Bellaire Dam Again. Started at 7th street in downtown and rode to Benbrook. It was very pretty on this side of the dam. Mostly shaded where as the other side is hardly shaded.
I raised my seat post a couple inches. No problem with dismount and less saddle pain. Seemed to have better control and more power. I still think it needs to go up another 2 inches but want to get used to it at this height first.
BIKE 5:30PM
1:56:49 - 13.3 MPH - 26.51 MILES - AVG HR 133
Crossed the Bellaire Dam Again. Started at 7th street in downtown and rode to Benbrook. It was very pretty on this side of the dam. Mostly shaded where as the other side is hardly shaded.
I raised my seat post a couple inches. No problem with dismount and less saddle pain. Seemed to have better control and more power. I still think it needs to go up another 2 inches but want to get used to it at this height first.
Monday, September 27, 2010
September 27, 2010 RUN
RUN
RAN12:36 PM
10:02 MILES - PACE 12:32 - AVG HR 133
Was a great relaxing run, was so relaxed last mile it felt like I was coasting up the last two hills ! I've never had a run like that before. Very cool.!!!!
RAN12:36 PM
10:02 MILES - PACE 12:32 - AVG HR 133
Was a great relaxing run, was so relaxed last mile it felt like I was coasting up the last two hills ! I've never had a run like that before. Very cool.!!!!
Sunday, September 26, 2010
September 26, 2010 SWIM CLINIC
SWIM
SWAM 11:30am to 12:55
Did Drills
200m warm up
200m kick
300m Pull
4 x 100 20 sec breaks
300 non stop, used pull for first 150m
4 x 75 10 sec breaks
200m race pace
4 x 50 10 sec breaks
5 minute cool down; i chose to do a very slow freestyle trying to focus on keeping my head down and breathing by looking backwards
This was officially my first real swim workout. Love the structure and the drills. It made it easier than just trying to swim laps! Awesome workout, im stoked!
SWAM 11:30am to 12:55
Did Drills
200m warm up
200m kick
300m Pull
4 x 100 20 sec breaks
300 non stop, used pull for first 150m
4 x 75 10 sec breaks
200m race pace
4 x 50 10 sec breaks
5 minute cool down; i chose to do a very slow freestyle trying to focus on keeping my head down and breathing by looking backwards
This was officially my first real swim workout. Love the structure and the drills. It made it easier than just trying to swim laps! Awesome workout, im stoked!
Saturday, September 25, 2010
Friday, September 24, 2010
September 24, 2010 BIKE
Bike
BIKE 5:26 pm
1:04:16. 14.64 miles. Really enjoyed my ride today. I believe I figured out what spinning was today. I also crossed the looming dam at bellaire st! Was very proud of myself.
BIKE 5:26 pm
1:04:16. 14.64 miles. Really enjoyed my ride today. I believe I figured out what spinning was today. I also crossed the looming dam at bellaire st! Was very proud of myself.
Thursday, September 23, 2010
September 23, 2010 SWIM
SWIM
SWAM 100 meter drills
Found a beginner triathlon swim train website. I'm
Doing the 0 to 700 plan. In three weeks I will start the 0
To 1650 plan. I actually enjoyed
My swim workout today. The drills made it less arduous of a task! Yipee!!!! If
Pigs can do it
Then so can I!!!
SWAM 100 meter drills
Found a beginner triathlon swim train website. I'm
Doing the 0 to 700 plan. In three weeks I will start the 0
To 1650 plan. I actually enjoyed
My swim workout today. The drills made it less arduous of a task! Yipee!!!! If
Pigs can do it
Then so can I!!!
September 23, 2010 RUN
RUN 1:15pm
RAN 1:30:42 - 13:00 pace - AVG HR 139 - 6.98 Miles
Seemed really hot today, my heart rate was in the top of my zone the whole run, where as in TN my HR was 10 points lower and went a little further in the time allotted? WTH? Well whatever; all in all a very good run! Ran at legacy river so the trees were a nice treat..
RAN 1:30:42 - 13:00 pace - AVG HR 139 - 6.98 Miles
Seemed really hot today, my heart rate was in the top of my zone the whole run, where as in TN my HR was 10 points lower and went a little further in the time allotted? WTH? Well whatever; all in all a very good run! Ran at legacy river so the trees were a nice treat..
Wednesday, September 22, 2010
September 22, 2010 Bike
Bike
Biked 4:38 pm
59:00.15 - 13.66 miles
(had a flat again, but this time i had a spare)
Biked 6:45 pm
1:07:48 - 14.22 miles. More hills on the way back.
27.88 miles total
FINALLY figured out that the front small sprocket is for uphills, wow what a difference this made, LOL
Also about 2 miles into run, andy looks at my tires and says both are flat. So i guess i have been riding low tires for a month now, Air pressure at correct psi does actually make the ride smoother. GO FIGURE!
I did say this was a JOURNEY! hahaha
Biked 4:38 pm
59:00.15 - 13.66 miles
(had a flat again, but this time i had a spare)
Biked 6:45 pm
1:07:48 - 14.22 miles. More hills on the way back.
27.88 miles total
FINALLY figured out that the front small sprocket is for uphills, wow what a difference this made, LOL
Also about 2 miles into run, andy looks at my tires and says both are flat. So i guess i have been riding low tires for a month now, Air pressure at correct psi does actually make the ride smoother. GO FIGURE!
I did say this was a JOURNEY! hahaha
September 21, 2010 Swim & Weights
Weights 10:15 pm
Did day 2 weight instructions from forum.
SWIM 11:15 pm
SWAM for 30 minutes. 12 laps. Still can only swim two laps at a time with a two
Minute break to quit my pounding heart and catch my breath. Need to hire a swim coach for private lessons.
Did day 2 weight instructions from forum.
SWIM 11:15 pm
SWAM for 30 minutes. 12 laps. Still can only swim two laps at a time with a two
Minute break to quit my pounding heart and catch my breath. Need to hire a swim coach for private lessons.
Tuesday, September 21, 2010
September 21, 2010 RUN
Run - 10:52am
Ran 1:00:15 - 12:30 pace - 139 avg HR - 4.82 miles
was in my hr zone miles 1 and 2, then in 3 & 4 i got about 10 points above my zone. Was able to bring it back down for last .82 miles of run
Did this run at 10:52 am. Not used to running in first part of day, maybe this is why my HR was harder to control?
Ran 1:00:15 - 12:30 pace - 139 avg HR - 4.82 miles
was in my hr zone miles 1 and 2, then in 3 & 4 i got about 10 points above my zone. Was able to bring it back down for last .82 miles of run
Did this run at 10:52 am. Not used to running in first part of day, maybe this is why my HR was harder to control?
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