RUN
RAN 10:13pm
1:24:21 - 7.65 miles - 11.02 pace - avg hr 168
wow! thats 38 seconds per mile slower than my previous run and 11 point higher on heart rate. All i can figure is because of my 45 mile bike ride day before. My body was taxed. I felt the same, i felt like i was running at a comfortable pace. Interesting!
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