SWIM
SWAM 12:00pm
600 warm
500 timed 11:00.27 same as first week, but felt better
12x25 drills
the six drill learned
100 comfortable my guess 2:16 - ACTUAL 2:01.28
100 fast - 1:46.02 (first week - 1:53, 1:52, 1:50) IMPROVEMENT
100 confortable- try to do 2:01.28 again - ACTUAL 2:01.08 - Success!
100 Cool
1800 meters
Was depressed when i was driving there, and as soon as i started swimmng i felt better! Face down in the water and was so glad!!!!
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